services
Trauma-Informed Care
Our services
Trauma-Informed Care
I specialize in working with clients whose past experiences still affect their present. Whether your trauma is ongoing, complex, relational, or something you’ve never spoken out loud, I will help you:
- Process your story at a pace that feels safe
- Release shame and rebuild trust in your own perceptions
- Understand how trauma impacts emotions, relationships, and decision-making
- Develop a felt sense of safety in your body and mind
Trauma Therapy
Trauma isn’t always obvious. It doesn’t require a “big event” or “bad” parents.
Sometimes it looks like:
- Chaos or instability growing up
- Emotional neglect
- High expectations or constant criticism
- Partners who felt unsafe
- Sexual assault or unwanted sexual experiences
- Growing up having to be the “strong one”
I work with PTSD, complex trauma, relational trauma, and trauma that many people don’t recognize as trauma. Sometimes this can just present as anger, shutdown, or constant conflict with a partner, not realizing that’s a survival response.
Trauma therapy with me focuses on:
- Making sense of confusing reactions
- Helping your body feel safer
- Understanding triggers without reliving the trauma
- Reducing shame around your responses
- Building the internal stability you didn’t get earlier
- Fostering healthier relationships with others and yourself
- Navigating the world with confidence, a sense of self-worth, and resilience
Ready to get started?
Whether you’re exploring therapy or already know you want support, you’re welcome to reach out.