services
What We Do
Our services
Therapy that helps you understand yourself, slow down, and feel steady inside.
At Trust Within Therapy, I offer virtual therapy for adults in North Carolina and Washington, focusing on the emotional experiences that many people carry quietly: trauma, overwhelming emotions, self-harm urges, relationships that are hard to navigate, and more.
My work is grounded in the belief that you don’t have to hide parts of yourself in therapy. You can show up confused, triggered, overwhelmed, shut down, or unsure. I’ll be there with you every step of the way.
Below you’ll find more information about a few of the areas I specialize in. This list is not comprehensive, so reach out for a consultation if you have any questions.
Individual Therapy (53+ minutes)
For anyone who wants to understand their emotions, improve their…
Support for Self-Harm & Suicidal Thoughts
I am deeply experienced in helping clients who struggle with…
Additional Specialties & Support
I also work with clients navigating: PTSD, Anxiety, Depression, Relationship…
Consulting, Training, and Collaboration
I’m open to collaborating on projects that help people understand…
Ready to get started?
Whether you’re exploring therapy or already know you want support, you’re welcome to reach out.